I have a huge anger management problem, any advice to handle it?

I'm almost 30 and I still have an anger management problem. It deeply disrupts my work, my relationship with co-workers, with my Husband, his in-laws, my friends, my family. It goes something like this, someone will say something or do something and I'll feel myself explode inside like a bomb. For me there is only a split second between complete calm and instant anger. My anger is literally ruining my life. I need to stop but I can't. I feel as if I'm on crack. As funny as this my seem to some people it's not. I'm getting desperate here. At age 28 the only thing I've learned to do so far about my anger is to hold it in only to have it explode a few days later. Another side affect of this is I stay angry for a very long time.


Anyone, just anyone who has some techniques for not feeling angry in the first place. Respond please.I have a huge anger management problem, any advice to handle it?
You should take it easier. Maybe before erupting count to 10 it will give u time to calm down. In the meantime, get professional help, I think that at the end of the day it will pay off.I have a huge anger management problem, any advice to handle it?
i suggest you go for yoga. and travel around in some country, set your angers free and when you get back act like a changed person.
The cause of your anger is that you feel you are ';above'; others--superior to them in every way. You need to get rid of that attitude first. Realize that we are all created equal, and that people and this world does not revolve around you. You are not the sun of the universe. You are merely a planet, like everyone else. Give others some space. Your anger is hurting you more than it is hurting others. First, it will take your health. Then, it will take your life. You need to learn to become meek and humble. It is they who inherit the Earth.
Awesome! Recognizing your problem is the first step to overcoming it.





Seeking out a specialist through your regular doctor is always the best solution.





I have struggled with the same most of my life and have overcome it by joining a gym and working out hard. But I think the one thing that helped me the most was kickboxing. You can work out all your frustration into your kickboxing routine.





Best of Luck!