Nervous when ';on the spot';, tips/advice/help? and school problems?

So i easily get nervous when i'm on the spot; when all eyes are on me. I get this burning feeling in my stomach and my armpits sweat, I'm able to feel my heart pounding out of my chest and my face FEELS like its turning red. Plus i also get shaky like i've been in the cold. what shall i do?








I tend to feel this way insituations like having a teacher call on my name for attendance, an oral report, or just calling out my name. I also feel this way when the people that don't like me call my name and single me out by trying to make fun of me, when people look at me, etc.





I always feel like i'm being judged by every movement i make, I'm use to being the quiet person who keeps her mouth shut and tries my best to blend in with the classroom so that I won't have to hear people talk about me. I WANT to break out of this shell because in all actuallity, i love to be goofy but mature. I dress trendy. I love popular music. It's just that i'm new and i've already messed up by being the ';quiet girl';. I feel like if I try and even have a voice in that class, people will look at me akwardly and just everything would feel akward. what to do too?Nervous when ';on the spot';, tips/advice/help? and school problems?
You are a wonderful person who lacks a little self confidence. Believe in yourself. Be yourself. Don't fall into the trap of negative thoughts controlling you. For every negative there is a positive to counteract. Pay attention to the positive, it might just be a quite whisper at the moment but if you listen hard enough you will start to notice you do have a positive voice. Then the more you pay attention to the positive you can see/feel your life become stronger and stornger until you blossom into the person you want to become.Nervous when ';on the spot';, tips/advice/help? and school problems?
Listen girl i also faced the same problem a year back so i know your feelings.Self confidence is the key word.People used to make fun of me because i was a quite child.I was very shy but one day i felt that by caring abt what people think i was wasting my life so i started to behave naturally.I broke my silence once and for all and my life has changed.


It requires courage. Belive that what ever you will do it will be good and you will feel the difference